Sausage Potatoes Plate
Nutritional Overview
Plate appears to contain sliced sausage, boiled potatoes with dill and light oil seasoning, cucumber slices, and mayonnaise. Nutrition values are estimated from visible portions. No major missing values were detected; unknown minor seasoning details were estimated conservatively.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Sausage Potatoes Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage Potatoes Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Sausage Potatoes Plate is an excellent energy source for active individuals and athletes.
• High in fats (41g), Sausage Potatoes Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sausage Potatoes Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausage contributes 270 calories (43% of total calories).
• Protein sources: sausage, boiled potatoes provide essential amino acids for muscle health.
• Energy sources: boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sausage
120gr
Protein: 14g
| Carbs: 2g
| Fat: 22g
boiled potatoes
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oil and dill seasoning
5gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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