Sausage, potatoes, egg, pickles
Nutritional Overview
Meal includes boiled baby potatoes, grilled sausage, boiled egg, pickled red cabbage, pickled vegetables, and mayonnaise. All visible ingredients are estimated by weight. Some values are estimated and may be missing micronutrients. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sausage, potatoes, egg, pickles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage, potatoes, egg, pickles provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Sausage, potatoes, egg, pickles is an excellent energy source for active individuals and athletes.
• High in fats (29g), Sausage, potatoes, egg, pickles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sausage, potatoes, egg, pickles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled sausage contributes 250 calories (37% of total calories).
• Protein sources: boiled baby potatoes, grilled sausage, boiled egg provide essential amino acids for muscle health.
• Energy sources: boiled baby potatoes, pickled red cabbage, pickled vegetables, mayonnaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled baby potatoes
200gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
grilled sausage
80gr
Protein: 14g
| Carbs: 2g
| Fat: 21g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pickled red cabbage
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pickled vegetables
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
mayonnaise
15gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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