Sausage Potatoes Cucumber
Nutritional Overview
Estimated meal with boiled potatoes, sausage, cucumber slices, and creamy mustard sauce. Calories are summed from visible ingredients. Missing or uncertain values were set to 0 where exact preparation details were unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sausage Potatoes Cucumber contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Sausage Potatoes Cucumber offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Sausage Potatoes Cucumber is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sausage Potatoes Cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sausage Potatoes Cucumber provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled potatoes contributes 174 calories (39% of total calories).
• Protein sources: boiled potatoes, sausage provide essential amino acids for muscle health.
• Energy sources: boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled potatoes
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
sausage
60gr
Protein: 8g
| Carbs: 1g
| Fat: 13g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
creamy mustard sauce
35gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
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