Sausage Potato Plate
Nutritional Overview
Estimated meal with fried sausage pieces, boiled potato, creamy mushroom sauce, and cucumber salad with cream dressing. Values are approximate from visible portions. No clearly missing visible ingredients were detected, so 0 values were not needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Sausage Potato Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage Potato Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Sausage Potato Plate is an excellent energy source for active individuals and athletes.
• High in fats (45g), Sausage Potato Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sausage Potato Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried sausage contributes 260 calories (41% of total calories).
• Protein sources: fried sausage, creamy mushroom sauce, cucumber salad with cream provide essential amino acids for muscle health.
• Energy sources: boiled potato, cucumber salad with cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried sausage
100gr
Protein: 14g
| Carbs: 2g
| Fat: 22g
boiled potato
110gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
creamy mushroom sauce
80gr
Protein: 3g
| Carbs: 5g
| Fat: 10g
cucumber salad with cream
140gr
Protein: 3g
| Carbs: 7g
| Fat: 13g
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