Sausage Potato Plate
Nutritional Overview
Plate appears to contain sausage, boiled potatoes with creamy minced meat sauce, cucumber slices, and coleslaw. Nutrition values are estimated from visible portions. No major missing values were detected; unknown preparation details such as exact sauce ingredients and added seasoning were estimated conservatively.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Sausage Potato Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage Potato Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Sausage Potato Plate is an excellent energy source for active individuals and athletes.
• High in fats (39g), Sausage Potato Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sausage Potato Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausage contributes 230 calories (36% of total calories).
• Protein sources: sausage, creamy minced meat sauce provide essential amino acids for muscle health.
• Energy sources: potatoes, coleslaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sausage
90gr
Protein: 10g
| Carbs: 2g
| Fat: 20g
potatoes
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
creamy minced meat sauce
140gr
Protein: 14g
| Carbs: 4g
| Fat: 15g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
coleslaw
100gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
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