Sausage Potato Peas
Nutritional Overview
Plate appears to contain sausage, boiled potatoes with dill, green peas, and broccolini. Nutrition values are estimated from visible portions. Missing or unclear seasoning details were set to 0 where not identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Sausage Potato Peas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage Potato Peas provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Sausage Potato Peas is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sausage Potato Peas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sausage Potato Peas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausage contributes 280 calories (52% of total calories).
• Protein sources: sausage, boiled potato, green peas provide essential amino acids for muscle health.
• Energy sources: boiled potato, green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sausage
110gr
Protein: 16g
| Carbs: 2g
| Fat: 23g
boiled potato
210gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
green peas
85gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
broccolini
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
butter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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