Sausage pastry roll
Nutritional Overview
A sausage wrapped in pastry dough with a light egg wash. Estimated values based on visual inspection; sugar content and some values are approximated due to limited visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sausage pastry roll contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sausage pastry roll offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Sausage pastry roll is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sausage pastry roll provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sausage pastry roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastry dough contributes 200 calories (54% of total calories).
• Protein sources: Sausage, Pastry dough provide essential amino acids for muscle health.
• Energy sources: Pastry dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sausage
50gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
Pastry dough
70gr
Protein: 3g
| Carbs: 28g
| Fat: 8g
Egg wash
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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