Sausage Omelette
Nutritional Overview
A hearty sausage omelette made with eggs, sucuk containing potatoes and spices, and cooked in oil or butter. Rich in fats and protein with moderate carbs from the sausage.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Sausage Omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage Omelette provides 36g of protein, supporting muscle growth, repair, and satiety.
• Sausage Omelette provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (52g), Sausage Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sausage Omelette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sucuk with potatoes and spices contributes 340 calories (50% of total calories).
Detailed Ingredient Breakdown
Eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucuk with potatoes and spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil or butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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