Sausage, mushrooms, bread, tea
Nutritional Overview
This meal includes a pork sausage, grilled mushrooms, flatbread, a banana, and tea with milk. Some values are estimated and may be missing minor ingredients. Unknown values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sausage, mushrooms, bread, tea contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Sausage, mushrooms, bread, tea offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Sausage, mushrooms, bread, tea is an excellent energy source for active individuals and athletes.
• High in fats (16g), Sausage, mushrooms, bread, tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sausage, mushrooms, bread, tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork sausage contributes 180 calories (38% of total calories).
• Protein sources: Pork sausage, Grilled mushrooms, Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread, Banana, Tea with milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork sausage
70gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
Grilled mushrooms
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Flatbread
50gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Tea with milk
200gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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