Sausage Muffin Sandwiches
Nutritional Overview
Two sausage muffin sandwiches made with English muffins and sausage patties. No visible cheese, egg, or vegetables. Nutritional values are estimated based on visible ingredients; missing components like condiments or hidden fillings are not included.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Sausage Muffin Sandwiches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage Muffin Sandwiches provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Sausage Muffin Sandwiches is an excellent energy source for active individuals and athletes.
• High in fats (36g), Sausage Muffin Sandwiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sausage Muffin Sandwiches with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausage patty contributes 440 calories (61% of total calories).
• Protein sources: English muffin, Sausage patty provide essential amino acids for muscle health.
• Energy sources: English muffin, Sausage patty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
English muffin
120gr
Protein: 10g
| Carbs: 50g
| Fat: 4g
Sausage patty
100gr
Protein: 22g
| Carbs: 16g
| Fat: 32g
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