Sausage Mash Plate
Nutritional Overview
Plate appears to contain mashed potatoes topped with butter and pepper, two grilled sausages, red cabbage, and pickled cabbage. Nutrition values are estimated from visible portions. No major missing items detected; unknown values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Sausage Mash Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage Mash Plate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Sausage Mash Plate is an excellent energy source for active individuals and athletes.
• High in fats (69g), Sausage Mash Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sausage Mash Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausages contributes 560 calories (56% of total calories).
• Protein sources: mashed potatoes, sausages provide essential amino acids for muscle health.
• Energy sources: mashed potatoes, red cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mashed potatoes
250gr
Protein: 5g
| Carbs: 40g
| Fat: 10g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
sausages
180gr
Protein: 24g
| Carbs: 4g
| Fat: 50g
red cabbage
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pickled cabbage
70gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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