Sausage Mash & Greens
Nutritional Overview
Meal includes grilled sausages, mashed potatoes, microgreens, and a small portion of chutney or relish. Nutritional values are estimated; some values may be approximate or missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sausage Mash & Greens is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage Mash & Greens provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Sausage Mash & Greens is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sausage Mash & Greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sausage Mash & Greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled sausages contributes 300 calories (56% of total calories).
• Protein sources: grilled sausages, mashed potatoes provide essential amino acids for muscle health.
• Energy sources: mashed potatoes, chutney or relish supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled sausages
120gr
Protein: 18g
| Carbs: 4g
| Fat: 24g
mashed potatoes
200gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
microgreens
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
chutney or relish
40gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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