Sausage Jam Toast
Nutritional Overview
One slice of toasted white bread topped with fruit jam and a cooked sausage patty. Estimated from visible ingredients only. No clear butter, oil, or sauce beyond jam was visible, so missing values were set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sausage Jam Toast contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Sausage Jam Toast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Sausage Jam Toast is an excellent energy source for active individuals and athletes.
• High in fats (19g), Sausage Jam Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sausage Jam Toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausage patty contributes 224 calories (54% of total calories).
• Protein sources: white toast bread, sausage patty provide essential amino acids for muscle health.
• Energy sources: white toast bread, fruit jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white toast bread
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
fruit jam
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
sausage patty
80gr
Protein: 14g
| Carbs: 3g
| Fat: 17g
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