Sausage in Dough 4 pcs
Nutritional Overview
Four pieces of sausage wrapped in dough providing a high-calorie meal rich in fats and carbs, moderate in protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Sausage in Dough 4 pcs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage in Dough 4 pcs provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Sausage in Dough 4 pcs is an excellent energy source for active individuals and athletes.
• High in fats (60g), Sausage in Dough 4 pcs provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sausage in Dough 4 pcs should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausage contributes 600 calories (50% of total calories).
• Protein sources: Sausage, Dough provide essential amino acids for muscle health.
• Energy sources: Dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sausage
200gr
Protein: 30g
| Carbs: 4g
| Fat: 50g
Dough
200gr
Protein: 10g
| Carbs: 116g
| Fat: 10g
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