Sausage Hummus Wrap
Nutritional Overview
A wrap made with whole wheat flatbread, a spread of hummus, and grilled sausage links. Nutritional values are estimated based on visible ingredients; values for sugar and some micronutrients are approximated or missing.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sausage Hummus Wrap contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sausage Hummus Wrap provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Sausage Hummus Wrap is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sausage Hummus Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sausage Hummus Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled sausage contributes 210 calories (46% of total calories).
• Protein sources: Whole wheat flatbread, Hummus, Grilled sausage provide essential amino acids for muscle health.
• Energy sources: Whole wheat flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flatbread
60gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Hummus
40gr
Protein: 3g
| Carbs: 4g
| Fat: 8g
Grilled sausage
80gr
Protein: 12g
| Carbs: 3g
| Fat: 17g
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