Sausage Fries Meal
Nutritional Overview
Estimated meal with grilled sausage, french fries, shredded cabbage, and a bread roll. No visible sauce was included. Missing or unclear values were set to 0 where needed. Totals are estimated from visible portions only.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 888 calories, Sausage Fries Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage Fries Meal provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Sausage Fries Meal is an excellent energy source for active individuals and athletes.
• High in fats (56g), Sausage Fries Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sausage Fries Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 620 calories (70% of total calories).
• Protein sources: grilled sausage, french fries, bread roll provide essential amino acids for muscle health.
• Energy sources: french fries, bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled sausage
60gr
Protein: 13g
| Carbs: 2g
| Fat: 25g
french fries
230gr
Protein: 8g
| Carbs: 79g
| Fat: 30g
shredded cabbage
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
bread roll
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
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