Sausage Fries and Cheese
Nutritional Overview
Estimated meal with fried potato wedges, one sausage, and a block of white cheese. Values are approximated from the visible portion in the image. No clear sauces or garnishes were visible, so missing items were set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Sausage Fries and Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage Fries and Cheese provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Sausage Fries and Cheese is an excellent energy source for active individuals and athletes.
• High in fats (54g), Sausage Fries and Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sausage Fries and Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried potato wedges contributes 300 calories (38% of total calories).
• Protein sources: fried potato wedges, sausage, white cheese provide essential amino acids for muscle health.
• Energy sources: fried potato wedges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried potato wedges
180gr
Protein: 5g
| Carbs: 36g
| Fat: 14g
sausage
85gr
Protein: 12g
| Carbs: 1g
| Fat: 19g
white cheese
80gr
Protein: 14g
| Carbs: 2g
| Fat: 21g
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