Sausage flatbread lunch
Nutritional Overview
Estimated meal includes sausage strips with red onion, flatbread pieces, one banana, and 300 gr semi skimmed milk. Calories equal the sum of ingredients. Some exact ingredients and seasoning details were not fully visible, so estimates were used and unknown values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, Sausage flatbread lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage flatbread lunch provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Sausage flatbread lunch is an excellent energy source for active individuals and athletes.
• High in fats (31g), Sausage flatbread lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sausage flatbread lunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausage strips contributes 330 calories (38% of total calories).
• Protein sources: semi skimmed milk, sausage strips, flatbread pieces provide essential amino acids for muscle health.
• Energy sources: banana, semi skimmed milk, sausage strips, flatbread pieces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
semi skimmed milk
300gr
Protein: 10g
| Carbs: 14g
| Fat: 5g
sausage strips
180gr
Protein: 22g
| Carbs: 9g
| Fat: 23g
red onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
flatbread pieces
80gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!