Sausage Feta Salad
Nutritional Overview
Estimated small mixed salad with sausage, feta cheese, tomato, red onion, arugula, green pepper, capers, and olive oil dressing. Calories are summed from visible ingredients. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Sausage Feta Salad provides moderate energy and can fit well into most balanced meal plans.
• Sausage Feta Salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sausage Feta Salad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Sausage Feta Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sausage Feta Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil dressing contributes 88 calories (46% of total calories).
• Protein sources: feta cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
feta cheese
35gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
capers
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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