Sausage, Eggs & Beans Plate
Nutritional Overview
This meal consists of grilled sausages, fried eggs, baked beans, and a small amount of ketchup. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sausage, Eggs & Beans Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage, Eggs & Beans Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Sausage, Eggs & Beans Plate is an excellent energy source for active individuals and athletes.
• High in fats (44g), Sausage, Eggs & Beans Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sausage, Eggs & Beans Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausages contributes 400 calories (60% of total calories).
• Protein sources: sausages, fried eggs, baked beans provide essential amino acids for muscle health.
• Energy sources: baked beans, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sausages
120gr
Protein: 16g
| Carbs: 4g
| Fat: 36g
fried eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
baked beans
70gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
ketchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!