Sausage Egg Rice
Nutritional Overview
Estimated meal with visible cooked white rice, scrambled egg, and sliced sausage. Nutrition values are approximated from the image and portion size. No clear sauce or vegetables were visible; missing or uncertain values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Sausage Egg Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage Egg Rice provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Sausage Egg Rice is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sausage Egg Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sausage Egg Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked white rice contributes 260 calories (45% of total calories).
• Protein sources: cooked white rice, scrambled egg, sausage provide essential amino acids for muscle health.
• Energy sources: cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked white rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
scrambled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
sausage
75gr
Protein: 7g
| Carbs: 1g
| Fat: 17g
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