Sausage Egg Croissant & Smoothie
Nutritional Overview
Combination of a high-protein sausage & egg croissant sandwich and a nutrient-rich fruit smoothie with whey protein and greens, providing balanced macros and moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Sausage Egg Croissant & Smoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage Egg Croissant & Smoothie provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Sausage Egg Croissant & Smoothie is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sausage Egg Croissant & Smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sausage Egg Croissant & Smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jimmy Dean Sausage Egg Croissant Sandwich contributes 430 calories (60% of total calories).
• Protein sources: Jimmy Dean Sausage Egg Croissant Sandwich, Ascent Vanilla Whey Protein Powder provide essential amino acids for muscle health.
• Energy sources: Jimmy Dean Sausage Egg Croissant Sandwich, Banana, Peach, Berries (mixed) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jimmy Dean Sausage Egg Croissant Sandwich
140gr
Protein: 21g
| Carbs: 29g
| Fat: 24g
Ascent Vanilla Whey Protein Powder
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Spinach
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Peach
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Berries (mixed)
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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