Sausage Egg & Cheese Toast with Two Small Hashbrowns
Nutritional Overview
Sausage, egg, and cheese toast paired with a sweet ice latte and two small hashbrowns; higher in calories, refined carbs, saturated fat, and added sugars.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Sausage Egg & Cheese Toast with Two Small Hashbrowns is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage Egg & Cheese Toast with Two Small Hashbrowns provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Sausage Egg & Cheese Toast with Two Small Hashbrowns is an excellent energy source for active individuals and athletes.
• High in fats (49g), Sausage Egg & Cheese Toast with Two Small Hashbrowns provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sausage Egg & Cheese Toast with Two Small Hashbrowns should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausage patty contributes 240 calories (28% of total calories).
• Protein sources: Sausage patty, Egg (scrambled), Cheddar cheese, Toast bread provide essential amino acids for muscle health.
• Energy sources: Toast bread, Ice latte (sweet, milk and sweetener), Hashbrowns supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sausage patty
85gr
Protein: 14g
| Carbs: 2g
| Fat: 20g
Egg (scrambled)
100gr
Protein: 13g
| Carbs: 1g
| Fat: 9g
Cheddar cheese
30gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
Toast bread
70gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
Ice latte (sweet, milk and sweetener)
250gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
Hashbrowns
80gr
Protein: 2g
| Carbs: 18g
| Fat: 8g
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