Sausage Corn Mash Plate
Nutritional Overview
Plate appears to contain 3 beef sausages, 3 pieces of seasoned corn on the cob with a creamy topping, and mashed potatoes. Nutrition values are estimated from visible portions. Missing exact recipe details such as seasoning and cooking fat were approximated; unknown values were set to 0 where not identifiable.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Sausage Corn Mash Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage Corn Mash Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Sausage Corn Mash Plate is an excellent energy source for active individuals and athletes.
• High in fats (67g), Sausage Corn Mash Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sausage Corn Mash Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef sausage contributes 570 calories (57% of total calories).
• Protein sources: beef sausage, corn on the cob, mashed potatoes provide essential amino acids for muscle health.
• Energy sources: corn on the cob, mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef sausage
210gr
Protein: 27g
| Carbs: 3g
| Fat: 51g
corn on the cob
120gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
creamy topping on corn
20gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
mashed potatoes
180gr
Protein: 4g
| Carbs: 26g
| Fat: 6g
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