Sausage Cheese Flatbread
Nutritional Overview
This meal consists of flatbread dough topped with cheese and sausage. All visible ingredients are included. Some values are estimated; missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Sausage Cheese Flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage Cheese Flatbread provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Sausage Cheese Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (34g), Sausage Cheese Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sausage Cheese Flatbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread dough contributes 400 calories (51% of total calories).
• Protein sources: Flatbread dough, Cheese, Sausage provide essential amino acids for muscle health.
• Energy sources: Flatbread dough, Sausage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread dough
120gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Cheese
50gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Sausage
40gr
Protein: 6g
| Carbs: 8g
| Fat: 14g
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