Sausage, cheese, bread plate
Nutritional Overview
This meal includes a slice of white bread, cucumber, two boiled sausages, and a large portion of blue cheese. All visible ingredients are included. Some values are estimated; missing micronutrients and fiber are not included and set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sausage, cheese, bread plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage, cheese, bread plate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sausage, cheese, bread plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Sausage, cheese, bread plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sausage, cheese, bread plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blue cheese contributes 312 calories (58% of total calories).
• Protein sources: white bread slice, boiled sausage, blue cheese provide essential amino acids for muscle health.
• Energy sources: white bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread slice
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
boiled sausage
60gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
blue cheese
60gr
Protein: 14g
| Carbs: 2g
| Fat: 19g
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