Sausage Cheddar Sandwich & Iced Coffee
Nutritional Overview
This meal includes a sausage cheddar sandwich (English muffin, sausage patty, cheddar cheese, truffle hot sauce) and an iced brown sugar espresso with oat milk. All visible ingredients are included with estimated values. Some values may be approximate; missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sausage Cheddar Sandwich & Iced Coffee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage Cheddar Sandwich & Iced Coffee provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Sausage Cheddar Sandwich & Iced Coffee is an excellent energy source for active individuals and athletes.
• High in fats (36g), Sausage Cheddar Sandwich & Iced Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sausage Cheddar Sandwich & Iced Coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausage patty contributes 220 calories (33% of total calories).
• Protein sources: English muffin, Sausage patty, Cheddar cheese, Iced brown sugar espresso with oat milk provide essential amino acids for muscle health.
• Energy sources: English muffin, Iced brown sugar espresso with oat milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
English muffin
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Sausage patty
55gr
Protein: 9g
| Carbs: 2g
| Fat: 20g
Cheddar cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Truffle hot sauce
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Iced brown sugar espresso with oat milk
350gr
Protein: 6g
| Carbs: 23g
| Fat: 7g
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