Sausage, Cauliflower & Salad Plate
Nutritional Overview
This plate contains grilled sausage, steamed cauliflower, and a mixed salad with lettuce, cherry tomato, yellow bell pepper, radish, cucumber, green olives, pineapple, feta cheese, and a small portion of grilled beef. Some ingredient values are estimated and may be missing; unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sausage, Cauliflower & Salad Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sausage, Cauliflower & Salad Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sausage, Cauliflower & Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sausage, Cauliflower & Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sausage, Cauliflower & Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled sausage contributes 180 calories (38% of total calories).
• Protein sources: grilled sausage, cauliflower (steamed), grilled meat (beef) provide essential amino acids for muscle health.
• Energy sources: cauliflower (steamed) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled sausage
60gr
Protein: 8g
| Carbs: 2g
| Fat: 16g
cauliflower (steamed)
120gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yellow bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
green olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
pineapple
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
feta cheese
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
grilled meat (beef)
40gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
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