Sausage bread rolls
Nutritional Overview
This meal consists of two sausage-filled bread rolls, lightly dusted with powdered sugar. Nutritional values are estimated based on visible ingredients; some values may be approximate due to limited visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sausage bread rolls contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Sausage bread rolls offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Sausage bread rolls is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sausage bread rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sausage bread rolls with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread dough contributes 240 calories (57% of total calories).
• Protein sources: White bread dough, Sausage provide essential amino acids for muscle health.
• Energy sources: White bread dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread dough
100gr
Protein: 6g
| Carbs: 40g
| Fat: 6g
Sausage
50gr
Protein: 4g
| Carbs: 2g
| Fat: 12g
Powdered sugar
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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