Sausage Bread Roll
Nutritional Overview
This is a sausage bread roll, consisting of white bread dough, a sausage, and a small amount of butter. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Sausage Bread Roll provides moderate energy and can fit well into most balanced meal plans.
• Sausage Bread Roll contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Sausage Bread Roll is an excellent energy source for active individuals and athletes.
• Sausage Bread Roll contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Sausage Bread Roll should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread dough contributes 150 calories (56% of total calories).
• Protein sources: White bread dough, Sausage provide essential amino acids for muscle health.
• Energy sources: White bread dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread dough
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Sausage
30gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
Butter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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