Sausage Bread Roll
Nutritional Overview
This is a sausage bread roll with visible white bread, sausage, tomato sauce, and a small amount of cheese. All values are estimated; missing or hidden ingredients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sausage Bread Roll contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sausage Bread Roll offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Sausage Bread Roll is an excellent energy source for active individuals and athletes.
• Sausage Bread Roll contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sausage Bread Roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 220 calories (59% of total calories).
• Protein sources: White bread, Sausage provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
80gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Sausage
30gr
Protein: 5g
| Carbs: 2g
| Fat: 9g
Tomato sauce
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cheese
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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