Sausage Bread Eggplant
Nutritional Overview
Plate appears to contain one cooked sausage, two slices of white bread, eggplant puree with tomato, and a small yellow pepper garnish. Nutritional values are estimated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Sausage Bread Eggplant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage Bread Eggplant provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Sausage Bread Eggplant is an excellent energy source for active individuals and athletes.
• High in fats (33g), Sausage Bread Eggplant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sausage Bread Eggplant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausage contributes 270 calories (48% of total calories).
• Protein sources: sausage, bread provide essential amino acids for muscle health.
• Energy sources: bread, eggplant puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sausage
110gr
Protein: 14g
| Carbs: 2g
| Fat: 23g
bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
eggplant puree
140gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
yellow pepper
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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