Sausage, beans, salad plate
Nutritional Overview
This meal includes sausage, white beans, tomato and cucumber salad, sauerkraut, and a piece of bread. Some values are estimated based on visual assessment and may not be exact. Sugar content is estimated from vegetables and bread. Missing values are set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Sausage, beans, salad plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage, beans, salad plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Sausage, beans, salad plate is an excellent energy source for active individuals and athletes.
• High in fats (41g), Sausage, beans, salad plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sausage, beans, salad plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausage contributes 350 calories (44% of total calories).
• Protein sources: Sausage, White beans, Bread provide essential amino acids for muscle health.
• Energy sources: White beans, Sauerkraut, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sausage
100gr
Protein: 16g
| Carbs: 3g
| Fat: 31g
White beans
100gr
Protein: 12g
| Carbs: 32g
| Fat: 1g
Tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauerkraut
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Bread
60gr
Protein: 8g
| Carbs: 13g
| Fat: 9g
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