Sausage Bean Stew with Bread
Nutritional Overview
This meal is a sausage and bean stew with visible ingredients including sausage, butter beans, red and green bell peppers, mushrooms, onion, tomato sauce, and a slice of bread with butter. Some values are estimated and may be missing minor ingredients. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Sausage Bean Stew with Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage Bean Stew with Bread provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Sausage Bean Stew with Bread is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sausage Bean Stew with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sausage Bean Stew with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausage contributes 250 calories (41% of total calories).
• Protein sources: sausage, butter beans provide essential amino acids for muscle health.
• Energy sources: butter beans, tomato sauce, bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sausage
80gr
Protein: 14g
| Carbs: 2g
| Fat: 20g
butter beans
70gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
red bell pepper
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
green bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mushroom
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
onion
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomato sauce
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
bread
35gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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