Sausage & Bean Stew
Nutritional Overview
A hearty dish of white beans stewed with carrots, parsley, and olive oil, topped with sliced beef sausage. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Sausage & Bean Stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage & Bean Stew provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sausage & Bean Stew is an excellent energy source for active individuals and athletes.
• High in fats (38g), Sausage & Bean Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sausage & Bean Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef sausage contributes 400 calories (56% of total calories).
• Protein sources: Beef sausage, White beans provide essential amino acids for muscle health.
• Energy sources: White beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef sausage
120gr
Protein: 24g
| Carbs: 4g
| Fat: 32g
White beans
150gr
Protein: 12g
| Carbs: 36g
| Fat: 2g
Carrots
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Parsley
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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