Sausage Bean Potato Plate
Nutritional Overview
The meal includes sausages, red kidney beans, roasted potatoes, and a small amount of tomato sauce. Nutritional values are estimated based on visible portions. Some values may be approximate due to partial consumption.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sausage Bean Potato Plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sausage Bean Potato Plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sausage Bean Potato Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Sausage Bean Potato Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sausage Bean Potato Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausages contributes 200 calories (54% of total calories).
• Protein sources: sausages, red kidney beans provide essential amino acids for muscle health.
• Energy sources: red kidney beans, roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sausages
80gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
red kidney beans
50gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
roasted potatoes
60gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
tomato sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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