Sausage Barm Cake with Snacks
Nutritional Overview
A meal consisting of a sausage barm cake with moderate protein and fats, combined with a chocolate bar and two apples providing additional carbohydrates and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Sausage Barm Cake with Snacks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage Barm Cake with Snacks provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (117g), Sausage Barm Cake with Snacks is an excellent energy source for active individuals and athletes.
• High in fats (38g), Sausage Barm Cake with Snacks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sausage Barm Cake with Snacks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausage barm cake contributes 550 calories (59% of total calories).
• Protein sources: Sausage barm cake, Twirl chocolate bar provide essential amino acids for muscle health.
• Energy sources: Sausage barm cake, Twirl chocolate bar, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sausage barm cake
200gr
Protein: 22g
| Carbs: 50g
| Fat: 28g
Twirl chocolate bar
40gr
Protein: 3g
| Carbs: 25g
| Fat: 12g
Apple
200gr
Protein: 1g
| Carbs: 42g
| Fat: 0g
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