Sausage and Veggie Plate
Nutritional Overview
Meal includes grilled sausages, chopped tomatoes, grilled chicken, and a bread roll. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Sausage and Veggie Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage and Veggie Plate provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sausage and Veggie Plate is an excellent energy source for active individuals and athletes.
• High in fats (51g), Sausage and Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sausage and Veggie Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled sausages contributes 450 calories (57% of total calories).
• Protein sources: Grilled sausages, Grilled chicken pieces, Bread roll provide essential amino acids for muscle health.
• Energy sources: Chopped tomatoes, Bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled sausages
150gr
Protein: 30g
| Carbs: 3g
| Fat: 39g
Chopped tomatoes
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Grilled chicken pieces
100gr
Protein: 17g
| Carbs: 0g
| Fat: 13g
Bread roll
50gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
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