Sausage and Sweet Potato
Nutritional Overview
Plate appears to contain sliced cooked sausage with roasted sweet potato cubes and a small amount of oil. Estimated values are based on visible portions. Missing or unclear seasoning details were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Sausage and Sweet Potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage and Sweet Potato provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Sausage and Sweet Potato is an excellent energy source for active individuals and athletes.
• High in fats (42g), Sausage and Sweet Potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sausage and Sweet Potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausage contributes 458 calories (73% of total calories).
• Protein sources: sausage, sweet potato provide essential amino acids for muscle health.
• Energy sources: sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sausage
180gr
Protein: 24g
| Carbs: 4g
| Fat: 38g
sweet potato
150gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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