Sausage and Salad Plate
Nutritional Overview
Meal includes two slices of whole grain bread, two grilled sausages, and a fresh salad with tomato, cucumber, feta cheese, and olive oil. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sausage and Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage and Salad Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Sausage and Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Sausage and Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sausage and Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled sausages contributes 350 calories (52% of total calories).
• Protein sources: Whole grain bread, Grilled sausages, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Grilled sausages
100gr
Protein: 18g
| Carbs: 2g
| Fat: 30g
Tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta cheese
30gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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