Sausage and salad plate
Nutritional Overview
This meal consists of grilled sausage and a fresh salad with tomato, cucumber, green bell pepper, and a drizzle of olive oil. All visible ingredients are included and estimated. Some micronutrient values are missing and set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Sausage and salad plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage and salad plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Sausage and salad plate provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Sausage and salad plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sausage and salad plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled sausage contributes 400 calories (70% of total calories).
• Protein sources: Grilled sausage provide essential amino acids for muscle health.
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled sausage
120gr
Protein: 20g
| Carbs: 4g
| Fat: 32g
Tomato
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cucumber
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Green bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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