Sausage and Salad Plate
Nutritional Overview
Meal includes grilled sausages, a fresh tomato and cucumber salad topped with shredded cheese, a block of feta cheese, and slices of whole grain bread. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Sausage and Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage and Salad Plate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Sausage and Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (51g), Sausage and Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sausage and Salad Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled sausages contributes 480 calories (55% of total calories).
• Protein sources: Grilled sausages, Tomato cucumber salad with cheese, Feta cheese block, Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Tomato cucumber salad with cheese, Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled sausages
120gr
Protein: 24g
| Carbs: 4g
| Fat: 40g
Tomato cucumber salad with cheese
200gr
Protein: 8g
| Carbs: 12g
| Fat: 10g
Feta cheese block
50gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Whole grain bread
60gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
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