Sausage and Meat Plate
Nutritional Overview
Estimated from the visible plate contents: fried sausage pieces and fried meat chunks. Values are approximate based on portion size and cooking method. No clear sugary items were visible, so sugar was set to 0. Missing or unclear ingredient details were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Sausage and Meat Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage and Meat Plate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Sausage and Meat Plate is suitable for low-carb and ketogenic diets.
• High in fats (46g), Sausage and Meat Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sausage and Meat Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried sausage pieces contributes 360 calories (64% of total calories).
• Protein sources: fried sausage pieces, fried meat chunks provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fried sausage pieces
180gr
Protein: 18g
| Carbs: 4g
| Fat: 30g
fried meat chunks
90gr
Protein: 13g
| Carbs: 4g
| Fat: 16g
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