Sausage and ham sandwich
Nutritional Overview
This meal is a sausage and ham sandwich with cooked onions, mushrooms, mustard, ketchup, mayonnaise, and green chili on a white bread roll. Some ingredient values are estimated and may be missing minor components. All unknown values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sausage and ham sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage and ham sandwich provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Sausage and ham sandwich is an excellent energy source for active individuals and athletes.
• High in fats (32g), Sausage and ham sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sausage and ham sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 220 calories (33% of total calories).
• Protein sources: white bread roll, pork sausage, ham slice provide essential amino acids for muscle health.
• Energy sources: white bread roll, cooked onions, green chili supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
90gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
pork sausage
60gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
ham slice
30gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
cooked onions
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cooked mushrooms
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mustard
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
green chili
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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