Sausage and fries plate
Nutritional Overview
This meal consists of French fries topped with ketchup and mayonnaise, served with a sausage. Some values are estimated and may be missing; unknown values are set to 0. The meal is high in fats and carbs, with a low health score due to processed ingredients and frying.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Sausage and fries plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sausage and fries plate offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Sausage and fries plate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Sausage and fries plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sausage and fries plate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 350 calories (57% of total calories).
• Protein sources: French fries, Sausage provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
150gr
Protein: 4g
| Carbs: 45g
| Fat: 18g
Sausage
70gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
Ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mayonnaise
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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