Sausage and Egg Roll
Nutritional Overview
A white bread roll filled with pork sausages, fried egg, and bacon. Some ingredients like oil are estimated. Sugar content is minimal. Calorie values are approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Sausage and Egg Roll is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage and Egg Roll provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Sausage and Egg Roll is an excellent energy source for active individuals and athletes.
• High in fats (48g), Sausage and Egg Roll provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sausage and Egg Roll should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork sausage contributes 300 calories (38% of total calories).
Detailed Ingredient Breakdown
white bread roll
Protein: 0g
| Carbs: 0g
| Fat: 0g
pork sausage
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
bacon
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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