Sausage and Egg Plate
Nutritional Overview
This meal includes two pork sausages, a boiled egg, cucumber slices, and a small portion of mashed potato. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Sausage and Egg Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage and Egg Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Sausage and Egg Plate is suitable for low-carb and ketogenic diets.
• High in fats (38g), Sausage and Egg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sausage and Egg Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork sausage contributes 300 calories (59% of total calories).
• Protein sources: Boiled egg, Pork sausage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pork sausage
150gr
Protein: 18g
| Carbs: 2g
| Fat: 26g
Cucumber slices
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mashed potato
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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