Sausage and egg plate
Nutritional Overview
Meal includes sausage, boiled egg with cottage cheese, grilled plantain, and pickled onions. Some ingredient values are estimated due to lack of quantity information.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Sausage and egg plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage and egg plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Sausage and egg plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (60g), Sausage and egg plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sausage and egg plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausage contributes 500 calories (63% of total calories).
Detailed Ingredient Breakdown
Sausage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled plantain
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pickled onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
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