Sausage and crepes box
Nutritional Overview
This meal contains sausage slices, melted cheese, and two plain crepes. Some values are estimated due to image darkness and missing details. Sugar content is estimated. All visible ingredients are included.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sausage and crepes box is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage and crepes box provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Sausage and crepes box is an excellent energy source for active individuals and athletes.
• High in fats (36g), Sausage and crepes box provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sausage and crepes box with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crepe (plain) contributes 350 calories (52% of total calories).
• Protein sources: sausage, cheese, crepe (plain) provide essential amino acids for muscle health.
• Energy sources: crepe (plain) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sausage
60gr
Protein: 10g
| Carbs: 2g
| Fat: 20g
cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
crepe (plain)
120gr
Protein: 6g
| Carbs: 55g
| Fat: 8g
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