Sausage and chips skillet
Nutritional Overview
This meal consists of grilled pork sausages, thick cut fries, grilled onions, and mushrooms. All visible ingredients are included. Some nutritional values are estimated and may be missing or rounded to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Sausage and chips skillet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sausage and chips skillet provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Sausage and chips skillet is an excellent energy source for active individuals and athletes.
• High in fats (60g), Sausage and chips skillet provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sausage and chips skillet should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork sausage contributes 480 calories (51% of total calories).
• Protein sources: Pork sausage, Thick cut fries provide essential amino acids for muscle health.
• Energy sources: Pork sausage, Thick cut fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork sausage
180gr
Protein: 24g
| Carbs: 6g
| Fat: 38g
Thick cut fries
200gr
Protein: 5g
| Carbs: 60g
| Fat: 20g
Grilled onions
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grilled mushrooms
30gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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